LUCID DREAM INDUCTION To be lucid in dreams, it is just to dream being aware to live a dream... Unlike the common dreamer, the lucid dreamer takes his dream as it is : an hallucinatory/inner experience lived in a dream state and not an inner experience lived in waking state. To reach self-awareness in dream, you can use the proven method described underneath, based both on the Mild method described by the american Stephen Laberge in his book Lucid dreaming and the reflexive technique elaborated by the german Paul Tholey. The method puts together three types of exercises : during the day, before sleeping and after a nocturnal awakening. Exercise in waking state 1. Before formulating your intention to dream lucidly, and as often as possible (at least three times a day), ask yourself the question :

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how to use lucid dreaming for solving problems?

LUCID DREAM INDUCTION To be lucid in dreams, it is just to dream being aware to live a dream... Unlike the common dreamer, the lucid dreamer takes his dream as it is : an hallucinatory/inner experience lived in a dream state and not an inner experience lived in waking state. To reach self-awareness in dream, you can use the proven method described underneath, based both on the Mild method described by the american Stephen Laberge in his book Lucid dreaming and the reflexive technique elaborated by the german Paul Tholey. The method puts together three types of exercises : during the day, before sleeping and after a nocturnal awakening. Exercise in waking state 1. Before formulating your intention to dream lucidly, and as often as possible (at least three times a day), ask yourself the question : 07.12.13

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